About

What is Somatic Therapy?

What is Somatic Therapy?

Somatic therapy is a gentle yet profound therapeutic approach that recognizes the interconnectedness of the body and mind. We acknowledge that emotional and psychological experiences are not solely confined to the mind but are also stored within the body and nervous system. By utilizing a variety of somatic modalities, we support your system’s innate organic intelligence to clue us into the nervous system, body’s sensations, movements, and patterns. By supporting nervous system regulation and mindfulness, we cultivate the ability to access places in the subconscious that often find us stuck and dissatisfied and repeating old patterns. Utilizing a somatic therapy lens that sees all aspects of your experience as important information, we help you to access and process these stored experiences, allowing for deep healing and transformation.

Book Now

Somatic Therapy Values

Mindfulness & Body Awareness

Mindfulness & Body Awareness

Our therapy begins with guiding you into a state of mindfulness, helping you observe your thoughts, emotions, and bodily sensations without judgment. This mindful awareness uncovers deep seated patterns, fostering self understanding and healing from within.

Nonviolence & Safety

Nonviolence & Safety

At the heart of our approach is nonviolence, an unwavering respect for your inner wisdom and your nervous system. We create a safe, nurturing environment, allowing you to explore your inner self gently, facilitating trust and deep therapeutic work.

Mind-Body Integration

Mind-Body Integration

Recognizing the inseparable link between mind and body, we integrate your emotional and cognitive experiences with physical sensations. This holistic approach helps release tension and emotional blockages, leading to a harmonious and balanced state of wellbeing.